WebDec 16, 2024 · Pears are full of vitamins, antioxidants, and fiber. Also, their low calorie count can aid weight maintenance. Learn more about … WebJul 12, 2024 · A medium-sized pear provides the following nutrients ( 2 ): Calories: 101 Protein: 1 gram (g) Carbs: 27 g Fiber: 6 g Vitamin C: 9% of the Daily Value (DV) Vitamin K: 7% of DV Potassium: 4% of the DV Copper: 16% of DV This means that a food is low in calories for its weight. Foods with a low energy …
Pears - Nutritional Value, Health Benefits, Calories, …
WebDec 3, 2024 · Glycemic Index. The glycemic index of a pear can differ depending on the conditions in which it was grown. The mean of fours studies, including different varieties of pears from 3 different countries, … WebDec 16, 2024 · Dried pears nutritional value. If you eat a cup of dried fruit you will take 2 grams of protein and 14 grams of fiber. This dried fruit has 470 calories. The dried pear has many minerals such as iron, copper, vitamin C, potassium, sodium, and many other beneficial vitamins. Dried pears are liked by many people all over the world due to their ... how to make a circle using html
Asian Pears: Health Benefits, Nutrition, and Uses - WebMD
WebWeight loss: Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, and a very good source of Dietary Fiber. The bad: A large portion of the calories in … WebJun 6, 2024 · Unlike apples, differences between pears can be much more extreme. Asian pears have fewer calories than your average pear, with 84 calories per 200-gram pear. While Asian pears have around the same … Web4,656 Likes, 75 Comments - Humans Who Grow Food (@humanswhogrowfood) on Instagram: "Meet Ben Falk @wholesystemsdesign from Vermont, United States “I am a homesteader and ... how to make a custom wwe figure