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WebMar 16, 2024 · Since starting CrossFit, Bob has reversed a process he thought was an inevitable part of aging. He has started checking activities off his bucket list that he … WebCrossFit. Jan 2024 - Present1 year 4 months. Jacksonville, Florida, United States. CrossFit is a branded fitness regimen with 12,000 affiliated gyms in 150+ countries. - Guide clients through safe ... raket mainan
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WebJul 27, 2024 · The metcon CrossFit workout is an umbrella term for exercises that engage your metabolic pathways. That can look like a variety of different exercises from weightlifting to endurance runs, but it most often refers to circuit training that combines elements of both strength work and cardio. Metcon CrossFit workouts offer gym-goers variety in ... WebMar 28, 2024 · Emily Bridgers, 32 years old. Photo by Photo courtesy of @emilybridgers. She might be petite at 5’1” and 134 pounds, but Bridgers can complete a 330-pound deadlift and a 177-pound squat. This former collegiate gymnast has been CrossFit-ing since 2010, and placed sixth at the 2014 CrossFit Games. raket jonatan christie