Potassium: 268 mg (6% DV) Calcium: 33 mg (3% DV) In addition to their impressive vitamin content, mussels are also a substantial source of minerals. Among these minerals, mussels provide large amounts of manganese, selenium, iron, zinc, and phosphorus. See more The following data shows the nutritional values of mussels per 3.5 oz (100-gram) cooked serving (1). As the table demonstrates, … See more Oily fish tends to be the best dietary source of omega-3. However, an assortment of seafood options also provides these essential fatty acids. Mussels offer almost one gram of omega-3 per 100 gram … See more Another benefit of mussels is that they’re affordable, versatile, and straightforward to cook. There is no specific way of cooking mussels, and it is possible to use any of the following preparation techniques: 1. Baking 2. Barbecue … See more In recent times, the environmental impact of food has become a much-publicized issue in the media. Unfortunately, numerous fish and shellfish species have been subject to … See more
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http://recipeofhealth.com/recipe/mussels-mariniere-327929rb WebFind information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Moules marinières is a speciality of the Brittany region of … red natura 2000 gipuzkoa
Low Carb Moules Marinières - Recipe - Diet Doctor
WebIngredients. Makes 4 servings. 2 lbs mussels. 1/2 shallot (chopped finely) 1 bay leaf. 4 parsley sprigs + more for garnish. 3 thyme sprigs (leaves removed and chopped) 2 Tb flour. 4 Tb butter. WebJul 8, 2011 · A 3-ounce serving of mussels cooked with moist heat contains 146 calories. This is a bit higher than some other types of seafood you might choose. For example, the … Web1 Small Mussel Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Top of Page 1 Medium Mussel Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Top of Page 1 Large Mussel Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Top of Page 1 Oz (without Shell) Fiber Sodium Total … red natura 2000 kmz